{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftimefreedom.simplecast.com%2Fepisodes%2Fdr-seema-desai-7SDy7fEU","width":444,"version":"1.0","type":"rich","title":"Dr. Seema Desai Finds Joy as a Keynote Speaker and Freetimer","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e3207fb4-fd7f-4506-ae81-6e2b91f97dfc/8949762f-4cae-4032-a97e-ef17ee14b6ec/podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/52c4fd80-8e3d-42dc-8873-01cb7b53a181\" height=\"200\" width=\"100%\" title=\"Dr. Seema Desai Finds Joy as a Keynote Speaker and Freetimer\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today on the podcast, Brian and Kirby welcome Dr. Seema Desai. Seema, early 40s and married with two kids in middle school, lives in Austin, TX. She's a former dentist turned coach, speaker, and author who helps high achievers stop chasing happiness and start building joy.\n\nIn this episode… Seema shares how she went from an Instagram-perfect life to quietly unraveling, and how postpartum depression forced her to confront what she really wanted. She left dentistry with no plan, discovered yoga, and started following the breadcrumbs toward a more aligned life. She and Brian dig into the difference between happiness and joy, why more hours doesn't equal more success, and how her husband's work in pediatric critical care gave their family a daily reminder of what actually matters."}