{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftoast-and-roast.simplecast.com%2Fepisodes%2Fare-we-ever-really-covid-free-PwmWJ9fw","width":444,"version":"1.0","type":"rich","title":"156: Are we ever really covid free?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f9143a84-3787-4635-b595-5ea339f660e0/aecfa7ce-25b2-4b78-932f-1d8cc3c8a0d4/new-project.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5dcc3ffb-d0b3-430f-b89d-86d9dc5ef4e6\" height=\"200\" width=\"100%\" title=\"156: Are we ever really covid free?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We talk changes to the cadence of our pod, and discussing how life has (or hasn’t) changed since covid hit in 2020."}