{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftoast-and-roast.simplecast.com%2Fepisodes%2Fthe-work-week-O_xsnFN3","width":444,"version":"1.0","type":"rich","title":"128: The Work Week","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f9143a84-3787-4635-b595-5ea339f660e0/aecfa7ce-25b2-4b78-932f-1d8cc3c8a0d4/new-project.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8027c99f-f8e1-46f2-ac94-27e9cbd191d1\" height=\"200\" width=\"100%\" title=\"128: The Work Week\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Geoff and Georgie chat about how they handle their work hours, boundaries, and self-care to keep a good work-life balance. Geoff logs off at 5pm every day, while Georgie has a history of 6pm finishes and not obeying her own boundaries. They also discuss the idea of a four-day workweek."}