{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftokyo-living.simplecast.com%2Fepisodes%2Fepisode-22-colin-coxall-combatting-worry-LxiZyBR8","width":444,"version":"1.0","type":"rich","title":"Episode #22: Colin Coxall - Combatting Worry","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bdd0b9cf-9dc5-49cb-ad3d-5f15bebd6b7d/4f19595e-7948-4127-9622-7a42b88e42cc/colin-head-shot.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2fffb814-7d34-4fe5-9fcb-8a6a76197d55\" height=\"200\" width=\"100%\" title=\"Episode #22: Colin Coxall - Combatting Worry\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On today's show, our resident cognitive behavioural therapist Colin Coxall is back on to discuss the subject of worry. Why it can be a problem and what we can do to manage it. "}