{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftokyo-living.simplecast.com%2Fepisodes%2Ftlp-health-snippet-rehab-tips-vgNOqPL1","width":444,"version":"1.0","type":"rich","title":"TLP Health Snippet - Rehab Tips ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bdd0b9cf-9dc5-49cb-ad3d-5f15bebd6b7d/27c236e4-cf10-4fe6-97ea-1491866b9a69/tlp-20header-15.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b52f6a6c-dacd-4721-868f-0749dc3be59d\" height=\"200\" width=\"100%\" title=\"TLP Health Snippet - Rehab Tips \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be considered compulsory. "}