{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftori-dealing-with.simplecast.com%2Fepisodes%2Fmeditation-and-vira-l8dEJdVK","width":444,"version":"1.0","type":"rich","title":"Meditation and Vira","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/85e99a73-cc30-4d87-9f50-d1d2283c9459/b4b335c7-9fe9-4088-b8a5-fe4dbb251794/page0-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/26dd721c-8763-444f-b669-8e07b2cc4364\" height=\"200\" width=\"100%\" title=\"Meditation and Vira\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Have you tried meditating before? Well, if you haven't, then this is the perfect episode to listen to. Vira, a yoga and meditation instructor, will first lead us through an introductory conversation about meditation. Then, we will lead you through two different styles of meditation!"}