{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftough-topics-w-toniecajones.simplecast.com%2Fepisodes%2Fentertaining-distractions-Osqi9Fst","width":444,"version":"1.0","type":"rich","title":"Entertaining distractions ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/db82ff14-e25a-4bb5-8e1c-be2c241e609b/be9eefeb-c814-4dbb-a766-9b04e3adad63/img-20250226-wa0001.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/243d8b42-e3df-47ed-9f47-2dd22b8f7635\" height=\"200\" width=\"100%\" title=\"Entertaining distractions \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we talk about self management,  time management, toxicity, idolization and programming."}