{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftravandlos.simplecast.com%2Fepisodes%2F4-99f387e2","width":444,"version":"1.0","type":"rich","title":"Reflect to Thrive","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/49d0e3/49d0e39c-a5e4-4321-aba9-5d4244f90e65/4cfd6e8c-1fca-4727-a130-e86c1b7c2425/1419359802artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4cfd6e8c-1fca-4727-a130-e86c1b7c2425\" height=\"200\" width=\"100%\" title=\"Reflect to Thrive\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Los and Trav discuss the benefits and drawbacks of community building. We are looking at Patreon. Travis celebrates his birthdays in a very unusual way. They discuss the importance of reflecting on the past to prepare for a successful future."}