{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftravandlos.simplecast.com%2Fepisodes%2F48-66628084","width":444,"version":"1.0","type":"rich","title":"The Value of Reflection","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/49d0e3/49d0e39c-a5e4-4321-aba9-5d4244f90e65/6a6f90d5-0734-487c-ba27-44918bc162ac/1450157904artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6a6f90d5-0734-487c-ba27-44918bc162ac\" height=\"200\" width=\"100%\" title=\"The Value of Reflection\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Trav tells Los about the odd way he likes to celebrate his birthday. Trav and Los discuss the value of meditation and reflection."}