{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftraversees-podcast.simplecast.com%2Fepisodes%2Fdire-non-ca-coute-quoi-wCX_wwsX","width":444,"version":"1.0","type":"rich","title":"Dire non, ça coûte quoi ? ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/faad2d73-00db-48bb-a84f-0e6f92104f8a/78f1b416-6066-41ed-9947-b653aaac7b07/traversees-20podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/de23d3a6-0bf8-4287-a694-3a78bd523b64\" height=\"200\" width=\"100%\" title=\"Dire non, ça coûte quoi ? \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dire non, c’est parfois se dire oui. Dans cet épisode, on explore pourquoi il est si difficile de poser ses limites, comment apprendre à dire non sans culpabiliser, et pourquoi c’est essentiel pour se respecter et avancer."}