{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftriplegem.simplecast.com%2Fepisodes%2Fthe-four-houses-how-to-grow-during-the-pandemic-mq_ZJBWb","width":444,"version":"1.0","type":"rich","title":"The Four Houses - How to Grow During the Pandemic","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a47f13d8-9883-4e44-9cad-60db30a150a4/b88fb2b6-b31f-441b-9097-7360ef2d0d0c/tgn_logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/af8f231b-8aab-43f9-878e-98dfea79e427\" height=\"200\" width=\"100%\" title=\"The Four Houses - How to Grow During the Pandemic\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Bhante gives guidance on how to deal with the pressures of living during a pandemic by introducing the concept of Brahmavihara or \"The Four Safe Houses\". These include:\n-- Metta - loving-kindness or benevolence\n-- Karuna - compassion\n-- Mudita - empathetic joy\n-- Upeksa - equanimity\n"}