{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fucs-wellness-podcast.simplecast.com%2Fepisodes%2Fmanaging-components-of-biology-part-2-UA8PrJ5Z","width":444,"version":"1.0","type":"rich","title":"Managing Components of Biology Part 2","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e14770cd-a539-440b-8f16-24cdf960e2fa/bf21803a-b67e-4d02-8fef-ffcffbf22ada/wellness-podcast-logo-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8fbcd9a5-a1b4-420d-8bda-aa90427130d7\" height=\"200\" width=\"100%\" title=\"Managing Components of Biology Part 2\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In the second episode of this two-episode podcast, the final three tips to increase focus and decrease stress will be shared with listeners. Hosted by Erin Chambers, Shelby Junior High physical education and health teacher, this podcast will cover the positive influence breath, drinking water and ideal nutrition can have on our bodies with the guidance of Jeannette Junior High physical education and health teacher, Matt Cecil. \nThe UCS Wellness podcast is a resource created by Utica Community Schools, a K-12 school district located within Macomb County, Michigan. The UCS Wellness Podcast is released on the third Wednesday of each month throughout the school year. For more on UCS Wellness, visit uticak12.org/ucs_wellness\nReferenced items in this episode:\nWimhof breathing\nChris Knobbe, MD – promotes ancestral nutrition "}