{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funapologeticallychildfree.simplecast.com%2Fepisodes%2Fmotivation-shame-self-compassion-tHNKc0Sc","width":444,"version":"1.0","type":"rich","title":"Motivation, Shame, & Self-Compassion","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7bb8ff4c-5123-4050-aa5c-be719aa82f1d/29b19179-bec1-495e-97df-0d5f9baf2334/podcast-thumbnails.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/359321ad-d466-45b8-871b-2473ffe524f0\" height=\"200\" width=\"100%\" title=\"Motivation, Shame, &amp; Self-Compassion\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ever wonder how you could learn to break through the cycle of self doubt and maximize your motivation? Today I'm diving into ways to avoid #shame when working toward #thelifeyoucrave. Hint: It comes down to #selfcompassion.   \n"}