{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funcomfortable-here.simplecast.com%2Fepisodes%2F8-uncomfortable-with-mindfulness-35OOxiZj","width":444,"version":"1.0","type":"rich","title":"8. Uncomfortable With Mindfulness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/306bea71-dc0c-4deb-b64e-420af7c33965/1028d66f-a479-4391-b703-49e3075f5393/uncomfortable-here.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"What comes to \"mind\" when you think of mindfulness? Is it a buzz word/practice? Is it okay for Christians to practice mindfulness? What does it really mean? Our host, Kate Trauger, helps define mindfulness and the understanding of how it can benefit us as we navigate life in this world. \n\n-----------------------------------------------------------------------------------------------------------\n\nWelcome to the Uncomfortable Here podcast, where your hosts, Lindsey Garcia and Kate Trauger, explore the discomforts of this world for Bible-believing people of faith.\n\nLindsey is a wife, mama, worship leader, and creative squirrel- her words.\n\nKate is a wife, mama, registered nurse, wellness coach, and self-proclaimed nerd.\n\nWe’re diving into the taboo topics and uncomfortable truths that face us in our day to day lives. Exploring how true science always aligns with scripture and finding touching, challenging, and sometimes downright funny ways to cope with being not of this world.\n\nWhich is why, after all, WE’RE UNCOMFORTABLE HERE.\n\nInstagram: @uncomfortableherepod \n\nFacebook: facebook.com/groups/uncomfortablehere\n\n#christian #christianity #biblebased #biblicaltruth #christianpodcast #christianpodcaster #christianfaith #christianshow #mindfulness #renewingyourmind #thewordofGod #pointotherstoChrist #uncomfortabletruth #uncomfortablehere"}