{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funcommon-excellence.simplecast.com%2Fepisodes%2F20-the-art-of-running-part-1-SR68Cq7_","width":444,"version":"1.0","type":"rich","title":"#20 The Art of Running (Part 1)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5aa5e74b-6d5d-406d-af9c-d5dc3562da23/e58a0293-4d9c-42e3-b58a-e54ea2b0b0b7/yo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b6f7d3d3-35c9-4409-9548-81a6d5c85d23\" height=\"200\" width=\"100%\" title=\"#20 The Art of Running (Part 1)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"“What’s crucial is whether your work reaches the standard you set — not what others expect.”\n\nIn this solo episode of Uncommon Excellence, I dive into the philosophy of Haruki Murakami and what it means to create, endure, and grow for yourself.\n\nThrough quotes pulled from What I Talk About When I Talk About Running, we explore the mindset of mastery — the kind that doesn’t seek approval, applause, or quick wins. Just quiet, relentless improvement.\n\nI talk about what I’ve learned from long-distance effort, and why “pain is inevitable, suffering is optional” might be the truest advice for any creator.\n\nThis is about setting a bar so high only you would know if you missed — and then having the courage to meet it."}