{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funderstorybard.simplecast.com%2Fepisodes%2F3-am-wake-up-call-SWXTV6v6","width":444,"version":"1.0","type":"rich","title":"3 AM Wake-Up Call","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/acb2966f-32cd-4cec-bc04-ebb68022dac8/f14dde7a-3bb8-4b94-98b1-86259c230cd8/understory-picture.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6175e98e-6919-4591-9098-221549b154e7\" height=\"200\" width=\"100%\" title=\"3 AM Wake-Up Call\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"You can go far into the understory.  Some times you have throttle down and concentrate on fulfillment."}