{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funderstorybard.simplecast.com%2Fepisodes%2Ffrequent-publishing-reclosing-yourself-OobHycoc","width":444,"version":"1.0","type":"rich","title":"Frequent Publishing = Reclosing Yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/acb2966f-32cd-4cec-bc04-ebb68022dac8/f14dde7a-3bb8-4b94-98b1-86259c230cd8/understory-picture.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1d53358f-38c0-4a9a-b710-d82a45a96b96\" height=\"200\" width=\"100%\" title=\"Frequent Publishing = Reclosing Yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When you don't know who to go to, go to yourself."}