{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funderstorybard.simplecast.com%2Fepisodes%2Fits-about-reps-not-perfection-m_S_qI9Z","width":444,"version":"1.0","type":"rich","title":"It's About Reps Not Perfection.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/acb2966f-32cd-4cec-bc04-ebb68022dac8/f14dde7a-3bb8-4b94-98b1-86259c230cd8/understory-picture.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e39ff879-79db-46d0-b4ef-2bd098073080\" height=\"200\" width=\"100%\" title=\"It&apos;s About Reps Not Perfection.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"With enough reps you establish a baseline that tells you the \"right\" way to do it and you will do the \"wrong\" less times."}