{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funhealthypodcast.simplecast.com%2Fepisodes%2Fditch-new-year-new-me-oJLIPgb_","width":444,"version":"1.0","type":"rich","title":"Ditch “New Year, New Me”","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d77a02da-8aa9-47c0-83d8-5eba13abbaf3/7c7d370a-b559-4877-99e9-c20b21d5ff86/unhealthy_logo_1400.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fdbcdb66-e70c-4b6d-b03b-f2fc728fa259\" height=\"200\" width=\"100%\" title=\"Ditch “New Year, New Me”\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you’re tired of detox hype and crash resolutions, this episode of Uncle Marv’s Unhealthy Podcast shows you how to build a healthier year with tiny, realistic changes. Learn why perfection backfires, how to pick just one habit to upgrade, and how to stay consistent even when work, family, stress, and life get in the way.​"}