{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funhealthypodcast.simplecast.com%2Fepisodes%2Flifting-more-than-weights-to-find-joy-pJwUudnH","width":444,"version":"1.0","type":"rich","title":"Lifting More Than Weights to Find Joy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d77a02da-8aa9-47c0-83d8-5eba13abbaf3/7c7d370a-b559-4877-99e9-c20b21d5ff86/unhealthy_logo_1400.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b1965721-ba07-42bc-97d5-ded8ae08b0ec\" height=\"200\" width=\"100%\" title=\"Lifting More Than Weights to Find Joy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Uncle Marv shares updates on his health journey, including setbacks like regaining lost weight and a recent injury. He then welcomes Dr. Carrie Johansson to discuss the importance of happiness, effort, and appreciation in achieving true contentment and satisfaction in life."}