{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funhealthypodcast.simplecast.com%2Fepisodes%2Fnavigating-joy-with-dr-carrie-johansson-tIdku4ux","width":444,"version":"1.0","type":"rich","title":"Navigating Joy with Dr. Carrie Johansson","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d77a02da-8aa9-47c0-83d8-5eba13abbaf3/7c7d370a-b559-4877-99e9-c20b21d5ff86/unhealthy_logo_1400.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/be64e872-e014-4438-8a5f-775b9da1547d\" height=\"200\" width=\"100%\" title=\"Navigating Joy with Dr. Carrie Johansson\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Unhealthy Podcast, Uncle Marv invites Dr. Carrie Johansson, also known as the sensible psychologist, to discuss the importance of mindset in achieving happiness and overall well-being. Dr. Carrie shares insights from her book \"Self-Help on the Go\" and emphasizes the need to embrace our strengths and weaknesses, dispelling the notion of being broken. "}