{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funhealthypodcast.simplecast.com%2Fepisodes%2Fwhat-is-clean-eating-cgMByrBM","width":444,"version":"1.0","type":"rich","title":"What is Clean Eating?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d77a02da-8aa9-47c0-83d8-5eba13abbaf3/7c7d370a-b559-4877-99e9-c20b21d5ff86/unhealthy_logo_1400.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6aab9f5b-19b8-42ba-8408-5810117d5df5\" height=\"200\" width=\"100%\" title=\"What is Clean Eating?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Uncle Marv discusses the concept of \"clean eating\" - consuming whole, unprocessed foods and avoiding processed, prepackaged items with artificial ingredients. He shares his thoughts on adopting a clean eating lifestyle, including potential benefits like better digestion, improved mood, weight management, and reduced disease risk. Marv plans to gradually transition to clean eating by making simple swaps like choosing lean proteins, complex carbs, healthy fats, and drinking more water. He also mentions exploring food tracking apps beyond MyFitnessPal."}