{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funlockingtruehappiness.simplecast.com%2Fepisodes%2Fcommunity-care-cCD7qKDc","width":444,"version":"1.0","type":"rich","title":"Practicing Community Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/afd3c1f0-063a-4635-b90b-6bf47d8cce0d/f8fd1a31-ce04-49a5-895d-8add0e8825dd/episode-8-tile.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/306d2a46-2a9d-401a-84c5-506fac44bed2\" height=\"200\" width=\"100%\" title=\"Practicing Community Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Everywhere we turn these days, we are encouraged to practice self-care. But is this something we only do in isolation, with a day at the spa or a night curled up with a good book, or is there a role for community care? Self-care is about the individual caring for their own basic physical needs, whereas community care is focused on the collective: taking care of people together, for everything from basic physical needs to psychological and even spiritual ones. Community care is a recognition of the undeniable cooperative and social nature of human beings and involves a commitment to reduce harm simply through being together. In these challenging times, we need community care more than ever -- in this episode, learn techniques for how to engage in this important personal and spiritual practice."}