{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funlockingtruehappiness.simplecast.com%2Fepisodes%2Fliving-with-awareness-wPo2bB3_","width":444,"version":"1.0","type":"rich","title":"Living with Awareness:: The Four Foundations of Mindfulness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/afd3c1f0-063a-4635-b90b-6bf47d8cce0d/17b886ed-2644-45bd-b19d-4bf9660010c5/episode-15-living-with-awareness.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Mindfulness practice has become increasingly popular in recent years, and is being taught not only to Buddhist practitioners in meditation retreats but in every context, from maximum-security prisons to Silicon Valley boardrooms. But what did the Buddha teach about mindfulness, and why is this practice such a fundamental aspect of the path leading to awareness and awakening?\n\nThe Four Foundations of Mindfulness, mindfulness of the body, the feelings, mind, and phenomena, was taught by the Buddha as a way to gain insight into the nature of reality. Join us for an exploration of this powerful foundational practice, and taste these insights for yourself!"}