{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funlockingtruehappiness.simplecast.com%2Fepisodes%2Fmindfully-managing-anger-wO3PiCB0","width":444,"version":"1.0","type":"rich","title":"Mindfully Managing Anger","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/afd3c1f0-063a-4635-b90b-6bf47d8cce0d/43c01b63-3c10-45f0-9b1a-b7cf8fbfb6a6/episode-2-tile.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cf8d8b1d-727d-48f9-bf91-3eb5ba44b687\" height=\"200\" width=\"100%\" title=\"Mindfully Managing Anger\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode, recorded live during a teaching, dives deep into one of the most powerful emotions that can often manifest destructively -- anger.  Ven. Tenzin uncovers the triggers of anger - and its antidotes - followed by a reflection that invites us to look at a past episode of anger, understand its roots and see clearly how often anger can be caused by (and cause) a misapprehension of reality."}