{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funlockingtruehappiness.simplecast.com%2Fepisodes%2Fself-compassion-6RSosLex","width":444,"version":"1.0","type":"rich","title":"Self-Compassion","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/afd3c1f0-063a-4635-b90b-6bf47d8cce0d/8eaa64dd-74ab-49f2-be7f-72d0ce505de2/episode-4-tile.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/372a3382-5f9b-4335-94f1-ba32cb20e4e6\" height=\"200\" width=\"100%\" title=\"Self-Compassion\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode explores self-compassion — what it is, what it's not and how it can make you happier. Put simply, self-compassion is simply treating yourself with the same kindness, concern, and support you'd show a good friend. So, why is it so difficult? What are some of the obstacles to self-compassion? Is there a way we can train ourselves in self-compassion? In this session, Ven. Tenzin discusses why it’s so difficult to give ourselves the same kindness and compassion that we would a friend, and will also introduce us to a short self-compassion practice that we can take into our daily lives to increase our happiness and well-being."}