{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funlockingtruehappiness.simplecast.com%2Fepisodes%2Funpacking-anger-with-dr-eve-ekman-SZcM4Nuq","width":444,"version":"1.0","type":"rich","title":"Unpacking Anger with Dr. Eve Ekman","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/afd3c1f0-063a-4635-b90b-6bf47d8cce0d/dc1471c7-aeab-49d0-930a-bb9ab09a8cb9/episode-5-tile.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/403d713e-cb14-4875-a276-61dd65ca5e12\" height=\"200\" width=\"100%\" title=\"Unpacking Anger with Dr. Eve Ekman\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Ven. Tenzin interviews Dr. Eve Ekman, emotions researcher and director of the Cultivating Emotional Balance program, about the often problematic emotion of anger. Is anger always a negative emotion? What is its function? Is there such a thing as constructive anger? And what about the kind of anger that fuels social justice activism? Join us to explore these questions on this episode."}