{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funobstructable.simplecast.com%2Fepisodes%2Fflow-state-evening-routines-ep003-mDShL80w","width":444,"version":"1.0","type":"rich","title":"Flow State & Evening Routines - EP003","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8b787ce0-ccb2-4f0b-88ab-cb79ec1aeab8/d6984399-a620-4534-b962-9ffbf006f3c1/unobstructable.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3526f987-b673-4d4b-90ff-865ce623f64d\" height=\"200\" width=\"100%\" title=\"Flow State &amp; Evening Routines - EP003\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Flow State is part of our primal being, and has remained relatively unexplained yet has been frequently experienced, and it's benefits haven't seen much light until recent research. \n\nCarrying through with flow state, we discuss gratitude, evening routine, and the practice of singular focus, flow state or not.\n\n\n\nBooks mentioned: \n\nStealing Fire - Steven Kotler\n\nAtomic Habits - James Clear"}