{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funstruggling.simplecast.com%2Fepisodes%2Faccountability-8ACehfMy","width":444,"version":"1.0","type":"rich","title":"Ownership, Accountability, and Your Mental Wellness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1e0ff87c-58f3-4b48-b5a9-72721a433b91/6a2de37c-6848-4c83-997e-61bd9870a9bb/pod-3000-x-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/376b0ce9-894c-426d-814c-65827ae6e8a1\" height=\"200\" width=\"100%\" title=\"Ownership, Accountability, and Your Mental Wellness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Raven leads the discussion about what it means to claim ownership of, and have accountability regarding your mental wellness. She shares four essential strategies for improving and protecting mental health."}