{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funstruggling.simplecast.com%2Fepisodes%2Fbe-kind-to-yourself-eBCxk4go","width":444,"version":"1.0","type":"rich","title":"Be Kind to Yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1e0ff87c-58f3-4b48-b5a9-72721a433b91/6a2de37c-6848-4c83-997e-61bd9870a9bb/pod-3000-x-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7a71b424-be8c-475a-920f-94ddbf0aed3f\" height=\"200\" width=\"100%\" title=\"Be Kind to Yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Raven talks you through what it means to be kind and understanding toward yourself, and ways to show up as a friend for you.\n|\n"}