{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funstruggling.simplecast.com%2Fepisodes%2Fgrounding-techniques-63bmWEBK","width":444,"version":"1.0","type":"rich","title":"Grounding When You’ve Hit Your Limit","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1e0ff87c-58f3-4b48-b5a9-72721a433b91/6a2de37c-6848-4c83-997e-61bd9870a9bb/pod-3000-x-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dc7d5f90-2c21-4698-8c2d-63fa9976d2a6\" height=\"200\" width=\"100%\" title=\"Grounding When You’ve Hit Your Limit\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Raven talks about physical and mental grounding techniques to help redirect your thoughts from distressing and anxious feelings, and she shares some of her go-to grounding techniques.\n--\n"}