{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funstruggling.simplecast.com%2Fepisodes%2Fmental-wellness-and-crisis-XjIBTNg0","width":444,"version":"1.0","type":"rich","title":"Mental Wellness During and After Crisis","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1e0ff87c-58f3-4b48-b5a9-72721a433b91/6a2de37c-6848-4c83-997e-61bd9870a9bb/pod-3000-x-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bc7b7b10-e0f3-45de-a57c-cada4b1e8eb9\" height=\"200\" width=\"100%\" title=\"Mental Wellness During and After Crisis\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Raven’s back, and she talks some of the ways to approach working through your emotions during and after a crisis.\n|"}