{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funstruggling.simplecast.com%2Fepisodes%2Fmental-wellness-toolbox-tFUxhPB5","width":444,"version":"1.0","type":"rich","title":"Mental Wellness Toolbox Empty? Let's Fix That!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1e0ff87c-58f3-4b48-b5a9-72721a433b91/6a2de37c-6848-4c83-997e-61bd9870a9bb/pod-3000-x-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/13a1bdd5-edbe-4d5c-bc26-861f629348e9\" height=\"200\" width=\"100%\" title=\"Mental Wellness Toolbox Empty? Let&apos;s Fix That!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Old Lady Dodge goes over several common coping strategies and grounding techniques to keep in your mental wellness toolbox, to reach for when you’re struggling with difficult emotions.\n\n"}