{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funstruggling.simplecast.com%2Fepisodes%2Fspare-five-minutes-u8CNMRJj","width":444,"version":"1.0","type":"rich","title":"Can You Spare Five Minutes?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1e0ff87c-58f3-4b48-b5a9-72721a433b91/6a2de37c-6848-4c83-997e-61bd9870a9bb/pod-3000-x-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3b5dac1a-2b11-437a-a4ad-bb3abe2fcd8d\" height=\"200\" width=\"100%\" title=\"Can You Spare Five Minutes?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Old Lady Dodge talks about the  importance of taking time for self-care and relaxation when you’re especially busy, and she shares some tips on 5-minute relaxation techniques.\n--\n"}