{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funtangle-thrive-podcast-5f0d854c.simplecast.com%2Fepisodes%2Ffreeze-v4SpVKB_","width":444,"version":"1.0","type":"rich","title":"Freeze ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/664e0d5f-c8d3-4999-abd3-f41eb5edcdde/86e47ff3-a248-45b6-a4a2-72afa4650fd1/20191219-120029-0000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/db0833ec-c670-44de-b193-279cd268ce9b\" height=\"200\" width=\"100%\" title=\"Freeze \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How do we unlock ourselves from shutting down or freezing? \n\nMany of us, struggle to stay connected.  We trained ourselves early in life to shut down or freeze to survive overwhelming sensations. \n\nBut that doesn't mean we need to build a life around a shut-down state!  \nWe can learn skills to emerge out of a freeze and reclaim our lives. \n\nIt all starts with the body.  \n\nJoin me as I walk you through my process to unwind from a freeze.  \n"}