{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funtangle-thrive-podcast-5f0d854c.simplecast.com%2Fepisodes%2Fget-inside-of-boundaries-bXxsm7cH","width":444,"version":"1.0","type":"rich","title":"Get Inside of Boundaries","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/664e0d5f-c8d3-4999-abd3-f41eb5edcdde/e92a6a18-7d5d-4721-8ec3-25090b1d879a/20191219-120029-0000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/92838a56-57c2-4b7e-b8f0-7c055d463e74\" height=\"200\" width=\"100%\" title=\"Get Inside of Boundaries\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode, we are going to explore healthy boundary responses. \n\nMany of us assert boundaries from a place of desperation, overwhelm, and I can't handle it story. \n\nWe want to understand our automatic responses with boundaries so that we can provide a space of renegotiation but also one of thriving!  "}