{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funtangle-thrive-podcast-5f0d854c.simplecast.com%2Fepisodes%2Fshark-waters-aDuNrrBW","width":444,"version":"1.0","type":"rich","title":"Shark Waters ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/664e0d5f-c8d3-4999-abd3-f41eb5edcdde/f98f5b08-c798-457e-bc35-02d2a5d36929/20191219-120029-0000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/025f7b12-c265-477b-a309-f93fec51dd29\" height=\"200\" width=\"100%\" title=\"Shark Waters \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I am going to teach you how to UNTANGLE a trigger. \n\nWhether it is flight anxiety, asking for a raise, asserting your needs, WHATEVER!  \n\nWe need to get out of the Shark Waters of emotional triggers.  \nWe need to find new land to support our life more optimally. \n\nGrab a piece of paper and pen to work the 3 Steps as a Triangle Formation. \n\nMany people need the 3 Untangle Steps to be broken apart to better engage. \n\nThis Triangle Exercise has helped many!   Stay with me, this is worth your time!  "}