{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funtangle-thrive-podcast-5f0d854c.simplecast.com%2Fepisodes%2Fstaying-sane-in-lock-down-_ojU9Uew","width":444,"version":"1.0","type":"rich","title":"Stay Sane in Lockdown ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/664e0d5f-c8d3-4999-abd3-f41eb5edcdde/801cf4ce-673b-4a55-9aa0-46e18f1b615a/20200323-080345-0000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e79f14cc-a3c5-4aa2-b120-fb2a3719d8da\" height=\"200\" width=\"100%\" title=\"Stay Sane in Lockdown \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we are locating creative ways to organize inside of a stressful time. We become more robust as we confront challenges in new ways.  This is a time to work differently, to organize your time, physical, emotional, and mental health actively.   Instead of collapsing into the frays of survival, panic, and anxiety, let's use our time wisely.  Let's look towards nature, expand connectedness, and access stillness to stay sane, restore balance, and elevate our self-care.\nDuring this global crisis, I am offering free Saturday Untangle Workshops.  \n\nPlease visit:  www.untangleandthrive.com to sign up. "}