{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funtangle-thrive-podcast-5f0d854c.simplecast.com%2Fepisodes%2Funtangle-boundaries-etDPWoMH","width":444,"version":"1.0","type":"rich","title":"Untangle Boundaries ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/664e0d5f-c8d3-4999-abd3-f41eb5edcdde/9f79bedf-0202-4e48-b88c-9aa226ad9252/20191219-120029-0000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7aecffc0-f95b-4d03-a6ca-31f6a4226250\" height=\"200\" width=\"100%\" title=\"Untangle Boundaries \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Why are boundaries so difficult?  \n\nIn today's episode, we are going to explore why we don't assert our boundaries, and what needs to happen to start asserting them in healthy ways.  \n\nWhether it is a boundary with self-care, bottom-line behaviors, or relationship agreements, we NEED a good relationship with boundaries.  \n\nBoundaries safeguard our, as well as secure our relationships.  \n\nJoin me!  "}