{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Funwellwitherica.com%2Fepisodes%2Fchoosing-positivity-and-gratitude-with-jenn-wilson-t1R4QfK8","width":444,"version":"1.0","type":"rich","title":"Choosing Positivity and Gratitude with Jenn Wilson","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ed4910fd-756e-42b2-a5d2-30f26055d1b9/3950eb7e-33a0-4303-942e-45f868e04231/unwell-with-erica-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3634d767-4231-479f-b4e4-73ecf497c10b\" height=\"200\" width=\"100%\" title=\"Choosing Positivity and Gratitude with Jenn Wilson\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Erica talks all things kindness, gratitude, and transparency with Jenn Wilson. She shares how intentional acts of kindness can change your life, why you should always be your most authentic self, and the importance of ritualistic self care (aka #TubClub)."}