{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fup-is-higher-than-down.simplecast.com%2Fepisodes%2Ftake-a-poop-URtPTY6R","width":444,"version":"1.0","type":"rich","title":"TAKE A POOP","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/99b304e2-f1ca-490a-9cff-ad27a55754be/e025585d-a280-4641-ac39-52cf6079f5aa/time-to-take-a-poop.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c9837cab-0b6b-4b0e-8d6b-81d9926a650a\" height=\"200\" width=\"100%\" title=\"TAKE A POOP\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"There's more room out than in. Our lives are in our hands. Take control."}