{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fupgrade-glitches.simplecast.com%2Fepisodes%2Fthe-gratitude-journal-guilt-trip-_JJRd_M8","width":444,"version":"1.0","type":"rich","title":"The Gratitude Journal Guilt Trip","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/96a10b54-3566-4ae1-87fd-fd8bff7bd182/ec542c54-5c74-4da0-b229-b6cb46799a89/upgrade-20glitches.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bf3b8089-79b0-4c4f-82af-941ef4a1eb5d\" height=\"200\" width=\"100%\" title=\"The Gratitude Journal Guilt Trip\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What happens when forcing yourself to write three good things daily turns into another thing to feel bad about? We dive into why gratitude practices often backfire, what the research actually says about manufactured positivity, and how I accidentally trained myself to resent sunsets."}