{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fupliftedpodcast.com%2Fepisodes%2Fbecoming-a-mountain-xktfYtws","width":444,"version":"1.0","type":"rich","title":"Becoming a Mountain","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/495ceee0-1635-466e-89eb-e7dc475732cb/da6dfac9-f1bc-4e6c-9cd3-e1a4ced98fac/5-becoming-a-mountain-toomas-tartes.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f06ce8e7-6e4e-4281-bc21-8b644135781b\" height=\"200\" width=\"100%\" title=\"Becoming a Mountain\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you find yourself thrown by volatile situations and people? After an argument with my teenage son I imagined myself calm and rooted in the earth like a mountain. Wisdom leaders like Thich Nhat Hanh and Jon Kabat-Zinn propose visualizations like this to develop a feeling of inner strength. "}