{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fupliftedpodcast.com%2Fepisodes%2Ftaming-the-monkey-mind-ATAv2jy7","width":444,"version":"1.0","type":"rich","title":"Taming the Monkey Mind","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/495ceee0-1635-466e-89eb-e7dc475732cb/42a394f7-1a37-4fbf-8a7a-c60670e54a3e/3-monkey-mind-joshua-j-cotten-unsplash.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/53538670-b76a-4759-94c9-5f79d369798e\" height=\"200\" width=\"100%\" title=\"Taming the Monkey Mind\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"You know when the  mind races from one thought to the next making it hard to focus? Meditation can help. Pssst - it's ok to have thoughts while meditating."}