{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvanessa-g-fitcast.simplecast.com%2Fepisodes%2F171-b3sJ8An_","width":444,"version":"1.0","type":"rich","title":"Ep. 171 Can You Lose Weight Without a Calorie Deficit?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9a7d7b7-2e8c-4c73-a722-ee87f7b2b720/3f447d05-33ea-450f-b827-463c037001b3/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2db07624-ba82-435e-bcc8-671499457704\" height=\"200\" width=\"100%\" title=\"Ep. 171 Can You Lose Weight Without a Calorie Deficit?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today's topic and question is one I've wanted to discuss for awhile more in depth and you'll be surprised at the answer..."}