{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvanessa-g-fitcast.simplecast.com%2Fepisodes%2F173-0AkEj7Ta","width":444,"version":"1.0","type":"rich","title":"Ep. 173 Here's How To Speed Up Fat Loss","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9a7d7b7-2e8c-4c73-a722-ee87f7b2b720/3f447d05-33ea-450f-b827-463c037001b3/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1f1fc59b-dd48-4779-8578-3e4e2ef7e383\" height=\"200\" width=\"100%\" title=\"Ep. 173 Here&apos;s How To Speed Up Fat Loss\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Last week’s episode, we talked about some of the things we’ve struggled with recently in our own journeys and this week, we wanted to make it more actionable by giving you all a checklist of do’s and don’ts to speed up fat loss!"}