{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvanessa-g-fitcast.simplecast.com%2Fepisodes%2F217-I8J2T2gV","width":444,"version":"1.0","type":"rich","title":"Ep. 217 How I Get Through the \"Bad Days\" Without Giving Up on My Goals","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9a7d7b7-2e8c-4c73-a722-ee87f7b2b720/3f447d05-33ea-450f-b827-463c037001b3/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/96a65f3c-bfd4-4401-bfbf-78fbc70d77e6\" height=\"200\" width=\"100%\" title=\"Ep. 217 How I Get Through the &quot;Bad Days&quot; Without Giving Up on My Goals\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I woke up today feeling like today is going to be a bad day and if you've done this too you aren't alone..."}