{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvanessa-g-fitcast.simplecast.com%2Fepisodes%2F225-A_IKCau7","width":444,"version":"1.0","type":"rich","title":"Ep. 225 I Did a 72-Hour Fast: Here’s What Happened (and What You Should Know)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9a7d7b7-2e8c-4c73-a722-ee87f7b2b720/3f447d05-33ea-450f-b827-463c037001b3/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1de944eb-4bcf-40ba-bc78-8abcdf94eb6f\" height=\"200\" width=\"100%\" title=\"Ep. 225 I Did a 72-Hour Fast: Here’s What Happened (and What You Should Know)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, we did something I’ve never talked about publicly before: a 72-hour water fast!"}