{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvanessa-g-fitcast.simplecast.com%2Fepisodes%2F229-g23mof_n","width":444,"version":"1.0","type":"rich","title":"Ep. 229 Why Working Out is a Terrible Way to Manage Your Stress","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9a7d7b7-2e8c-4c73-a722-ee87f7b2b720/3f447d05-33ea-450f-b827-463c037001b3/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/353dc1cc-9784-47d7-8a38-711ddefa3f9d\" height=\"200\" width=\"100%\" title=\"Ep. 229 Why Working Out is a Terrible Way to Manage Your Stress\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"You love the gym and it’s been your sanctuary away from your stress for years. But what if your go-to stress relief tool is now part of the problem?"}