{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvanessa-g-fitcast.simplecast.com%2Fepisodes%2F257-WIoaDd8i","width":444,"version":"1.0","type":"rich","title":"Ep. 257 Why You Want Change But Still Don’t Follow Through (for the woman who wants 2026 to be different)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9a7d7b7-2e8c-4c73-a722-ee87f7b2b720/3f447d05-33ea-450f-b827-463c037001b3/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/135cd187-5dc3-48dd-b9c9-abebe51d70de\" height=\"200\" width=\"100%\" title=\"Ep. 257 Why You Want Change But Still Don’t Follow Through (for the woman who wants 2026 to be different)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why."}